Physical Wellbeing – Specialisation

Top of pyramid 100615If you have a desire to be the best version of yourself, in terms of strength, then some careful planning and application is required.  Striving to be beyond good here will put you up there with a small percentage of the population.  You can get very strong, whilst remaining healthy, fit, active, with good mobility.  With strength comes a great athletic physique and you’ll be in the best shape of your life.  It’ll take some time but you’ll see month by month, quarter by quarter improvements.  But remember the full pyramid below this point is still very important and must be maintained to enable success.  Let the journey begin…