Over the years I have found that I tend to attract two broad camps of people, the first are those who feel they are at the novice end of the spectrum – who may not currently lead an active lifestyle and know that their nutrition is not ideal. For this group I am likely to focus more on improving their nutrition and getting them to add daily movement to their routine to get health benefits. Once the fundamentals are established I would encourage them to improve their fitness through running, cycling, rowing etc and start to introduce some resistance training and mobility work.
The second group would be those who already actively train but want to reach the next level in terms of strength or want to transform their bodies through a reduction in body-fat and an increase in lean muscle.
Both groups follow the same approach with regard the online services but the guidance/programme and focus would be quite different.
This requires an initial questionnaire and follow-up questions to allow me to gain an insight into your physical history, current physical shape, long term goals and exercise experience.
If you are happy to workout by yourself but would like to learn how to perform the exercises safely and effectively, then how about a single 1-to-1 session which will be tailored to demonstrate effective exercise technique and then move to the online coaching model. Bring you own camera along and we’ll make guidance videos throughout the session for you to refer to each time that you work out.
Most of the communication for online coaching will be through WhatsApp. The client must be able to send through training updates each week to allow the coach to regulate the intensity and volume of the future workouts. Guidance on the type of information and how to communicate it will be provided.
3 x 4 week plans
Each plan to build upon the last
£240 – total 12 week training plan with WhatsApp support.
Add in a single 1-1 “teaching” session for the 3 major lifts – squat, deadlift and bench press for an additional £70 (likely duration 1.5 – 2 hrs).