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Repetition Calculator

The repetition calculator helps to predict your 1 repetition maximum (1RM) and to compare across repetition ranges.

Personal Best Tracker

A great way to log your personal bests (PB).  Log a PB for many repetition ranges for each exercise.  Predicts your 1 repetition maximum (1RM) from each list and generates a chart.

Build A New Body – Foundation Stage – Muscular Endurance phase – Calendar

BANB – Foundation – Endurance – Calendar

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