What is QoLUP?

Quality of Life Upgrade Plan.

It is often said that a goal without a plan is just a wish – it’s true.

Good nutrition, time efficient exercise and a positive outlook to activity can improve the quality of your life. Having a plan to help you improve these elements of your life is the quickest way to see results but remember there is no end goal – this is a way of life, your life!

This website will show you how to improve the quality of your life through nutrition and exercise. You’ll learn exactly what to eat and how to exercise to get the leanest, strongest, healthiest body with the least amount of time and sacrifice possible. QoLuP will give you the tools and knowledge to make the changes in your life. Start by making a few simple changes and begin to see the benefits in energy levels and body changes within the first month.

The difference

  • Come up with the plan and then work the plan
  • Working the plan means being flexible, make changes based on results and client feedback not on the latest fad
  • The internet is a giant resource – you be able to find free information to become leaner, faster, stronger, bigger but what happens when things don’t go plan? Find a new programme or a new diet? A good coach comes into their own when things don’t go to plan – using my years of experience I’ll make selective changes to our agreed approach and monitor the results of the changes. Over time we’ll get to know what works for you at your current stage.
  • I’ll be able to help with questions:
    • Why am I not losing body-fat?
    • Why am I not getting stronger?
    • Am I putting enough effort in?
  • I’ll make you accountable
  • Goals will be reassessed
  • I’ll look for muscle imbalances